When it comes to health and fitness trends, it keeps on changing every now and then. You see a specific diet getting popularity due to its promotion in some hot show and bam, the whole world is revolving around it. The one thing that doesn’t change at all, is obesity.
Almost half the world is obese or overweight, thanks to the sedentary lifestyles and unhealthy eating patterns. Intermittent Fasting (IF) is currently one of the world’s popular fitness trend that has been here, for a period now. Not only people are using it to reduce their weight, but to improve their health and lifestyles.
Now the question here is, What is Intermittent Fasting and what it has to offer. Don’t fret! We have got you covered. The post below covers each and every aspect of Intermittent fasting that you need to know.
What is Intermittent fasting (IF)?
As the name suggests this diet has something to do with fasting. Believe us, Intermittent fasting is one of the best ways to get to your normal weight while maintaining it permanently.
Intermittent fasting is not a diet, but an eating pattern or lifestyle that cycles between the periods of eating and fasting. There is no specification on which foods to eat and which to avoid. Rather than that, this eating pattern specifies when you should eat them.
Regarding that, it is not a diet in the conventional sense but an eating pattern that can be taken through the whole life.
What are the (IF) Methods?
As a matter of fact, there are several ways of doing intermittent fasting. Since fasting has been a practice through human evolution, (IF) is quite easier and effective to do. It not only helps you lose weight but also helps to detox your body from the waste and toxins and yet helps to achieve several health benefits.
All the methods of (IF) involve splitting the day or week into the periods of fasting and eating. During the fasting, you either eat nothing or very little. The most popular methods of intermittent fasting are:
#1, The 16/8 Method
This 16/8 method is also called as the leangains protocol in which the daily eating pattern is between the 8 hours a day and fasting period is around 16 hours per day. This method also involves skipping breakfast and restricting your calories to the minimal.
#2, Eat – Stop – Eat
Okay, this one is the most interesting type of (IF) in which the whole week is divided into fasting and eating periods. For example, involve 24 hours of fasting once or twice a week, while keeping the rest of the days as eating period.
#3, The 5:2 Diet
With this method, only 500 to 600 calories can be consumed on two days of the week, while keeping the remaining 5 days normal, without any caloric change.
The Health Benefits of Intermittent Fasting
In addition to providing weight loss, (IF) offers a ton of health benefits, including:
- Reduced insulin resistance
- Reduced inflammation and inflammation-related diseases
- Improved heart health
- Lesser chances of cancer
- Improved brain health
- Boosted HGH Hormone
In addition to that, (IF) improves your lifestyle and makes it simpler.
Who Should Not Do Intermittent Fasting?
Obviously, intermittent fasting is not for everyone. If you are underweight or if you are suffering from any health condition, it is recommended to consult your doctor before following (IF). In addition to that, if you have a history of eating disorders, you should fast at all, without consulting your dietitian or GP.
Should You Try Intermittent Fasting?
Intermittent Fasting is something that you should not try without consulting your health professional. Although it is simple to follow, comes packed with tons of health benefits, still, it changes the way you eat and the way you live.
So first understand your needs, your stamina and then consider it. The best diet is the one that you can stick to in the long term. (IF) can be a great tool to lose weight, but keeping your health in check comes first.