What Foods Can You Eat In The Zone Diet?
Struggling with your weight? Trying to overcome your unhealthy eating patterns? Want to get your dream body? If you have answered YES to all these questions, then you, my friend, are not alone.
About half of this world, including the States, has been indicated as overweight and obese. The reason behind this prevalence of obesity is unhealthy eating habits and sedentary lifestyles. In order to reduce the burden of obesity from the globe, there have been a plethora of diets available in the weight loss industry.
The Zone Diet is among those fancy titles in the weight loss industry and we are highlighting everything related. So if you want to reduce weight and get your dream body, scroll down to have a look what actually this diet is and what it can do.
What Actually The Zone Diet Is?
The Zone Diet is a fad diet being introduced by Dr. Barry Sears who claims that this diet is closely related to ideas of human evolution – The closer to nature, the better. The aim of this diet is to prevent “diet-controlled inflammation”.
As a matter of fact, almost every disease and condition is induced by inflammation and that inflammation is caused by what we eat. The Zone Diet was developed to reduce this inflammation and inflammation-induced diseases.
In addition to preventing the diseases and improving the overall health, The Zone Diet promises weight loss. With this being said, this diet encourages followers to eat certain amounts of protein, fats, and carbs. The ratio of these macronutrients in this diet is as follows:
- Carbs – 40%
- Proteins – 30%
- Fats – 30%
The crabs used in this diet should be low in the glycemic index, the protein should be lean while the fats should be from plant sources.
How Does The Zone Diet Works?
According to Barry Sears, your body needs the right proportion of the nutrients in order to stay healthy and slim and to operate at peak performance. This is achieved by providing a total amount of 1200kcal for women and around 1500 kcal for men. These calories are being provided in line with the dietary recommendations for managing diabetes and obesity.
The basic guidelines of this diet include:
- Your day will contain overall 5 meals per day – three meals & 2 snacks
- Each meal should contain 40 % carbs, 30% fats, and proteins.
- The only measuring tools you’d need are your hands and eyes.
Although no foods are restricted in this diet, however, there are certain foods which are encouraged to eat and certain foods which should be avoided.
What Foods You Can Eat in The Zone Diet?
The food choices that you can include in the Zone Diet are:
As mentioned earlier, the protein in the Zone Diet should be lean. Good options include:
- Lean Meat Cuts
- Skinless chicken and turkey
- Egg Whites
- Low-fat cheeses
- Low-fat milk and yogurt
- Fish and shellfish
- Vegetable protein including soy protein and beans
Healthy fats should be included in the Zone Diet. The healthy fats include choosing a type of monounsaturated options, like:
- Peanut Butter
- Vegetable oils
The carbs used in the Zone Diet should be low in GI. This could be lots of vegetables and little fruits, including:
- Citrus fruits
- Grains including Oats and Barley.
What Foods You Can’t Eat in The Zone Diet?
Although nothing is strictly banned in this diet, however, it is recommended using foods that are not:
- High in sugars
- High in starches
- Refined flours
- Soft drinks
- Coffee and tea
Advantages & Disadvantages of The Zone Diet
The advantages of this diet are:
- This diet doesn’t have strict food rules
- It is more appealing than other diets
- It is flexible
- Helps you lose fat while preventing certain inflammation-related diseases
The disadvantages of this diet are:
- Not appropriate for patients suffering from diabetes and pregnant women
- Little or no scientific backed up evidence
Should You Follow The Zone Diet?
It is always recommended to choose a diet that matches your lifestyle. This diet could be ideal if you can maintain yourself on the specific calories every day. However, there can be various negative outcomes for consuming such a diet on a long term. So consult your doctor or a registered dietitian before starting any FAD diet.